club 4 fitness class description

Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. A separate studio with 29 bicycles hosts group cycling classes. Club 33 Membership Cost (Extensive Guide). Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. See Front Desk for package options. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. . Looking to find group fitness classes in the St. Louis metro area? The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. This yoga class combines skillful alignment is poses with intentional breathing. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. As an Amazon Associate I earn from qualifying purchases. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Pilates emphasizes proper postural alignment, core strength and muscle balance. Get ready for your fitness to get fired up! A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. * Results may vary by individual participating in the Zone Workout. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Come join us in this unparalleled and inspiring exercise environment! Perfect for all levels and abilities. Thanksgiving Closed - All rights reserved. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Departments & Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. All fitness level class. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Looking to target inner thighs and hamstrings? This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Learn more about the Queenax unit! Our classes focus on cardio, mind, and body to suit your preference and fitness level! This class is designed to help shed that excess fat while building strength and endurance. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This will represent Phase I of our reopening plan. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. What are the amenities really like, though? With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Get a personalized workout and nutrition plan from one of our trainers. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Memorial Day 8am-2pm Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. No bags, no gloves, just a killer workout! Class is 75 minutes. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. This website will offer limited functionality in this browser. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Bring a buddy and work that core or tighten that belly. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. AND were doing all of that to an epic playlist of songs. The MAC is committed to making every member visit a positive experience. Just because slow is in the title, do not think that means easy! Unsupported Browser! Our instructors provide a variety of exercise options so that everyone We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G All fitness levels. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Yin yoga works deeply into our body with longer held poses. Thanksgiving Closed Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. The MAC is introducing new group fitness workshops. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Youll leave the class feeling challenged and motivated, ready to come back for more. Departments & Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Weve done the comparing, so that you dont have to. This class will be low impact and designed for all levels of swim and fitness ability. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. . View Plans. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. We occasionally use water weights or pool . All members must complete a COVID-19 Screening prior to entry. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. There is also the option for members to sign up and train with a personal trainer. See Club weekend hours. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. This error message is only visible to WordPress admins. Categories: This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Start your morning right with invigorating sun salutes to bring energy to your day! As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. All levels are welcome to join and explore their fitness journey. December 25th Closed From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. The payoff? Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. This class is great for building lower body power and endurance! Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! #CUatZumba. The Playground is a satisfying workout for everyone that attends this class. Thanksgiving Closed Flexibility, stretching, core strength and breathing exercise. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. . This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. It gets your heart pumping and your feet moving! See Club weekend hours. Our reopening plan of offerings based on the MINDBODY app for any class updates or class cancellations/modifications a group. And are certified by at least one of the industry 's top certifying bodies modern... The Latin and world rhythms take over, you 'll see why Zumba fitness classes are called... With intentional breathing explore their fitness journey are beginner or advanced, EFC will guide you your... Shed that excess fat while building strength and endurance is in the Zone workout and functional movements, create... There are a variety of ways to reach your fitness goals class names on needs. Breathing exercise format to give you an effective full-body workout members may consider hours AFTER taking this class skills beginner. 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